Chickpeas Falafel gluten free-Falafel di ceci senza glutine

 Chickpeas Falafel Tell me what you eat, and I will tell you what you are. (Anthelme Brillat-Savarin) Falafel is a typical dish of oriental cuisine, adopted by the Western world as a vegan and vegetarian dish, containing chickpeas which have a good quantity of proteins. So that my father could eat them, very skeptical with new dishes, I…

Nickel Intolerance (intolleranza al Nichel)

Nichel intolerance For many people probably, this is a little-known form of food sensitivity (the most famous is the contact allergy) but unfortunately, nowadays cases of intolerance to the Nickel are multiplying! The hypersensitivity to this element, as well as allergy, is a real problem because Nickel is present almost anywhere and  people who cannot wear jewelry, put…

Paella: molto più di un piatto!

   Paella: much more than a plate! Who went to Spain, has surely heard about the famous Paella! Yes, because Spanish Paella is the equivalent of Italian spaghetti with tomato: it’s an emblem, like sangria or bulls. While I was there, I understood the importance of Paella for Spanish people. From a culinary point of view, Paella…

We are back!

Scusate l’attesa amici, abbiamo smesso di aggiornare il blog non per mancanza di voglia ma di tempo… infatti siamo state fuori Italia per più di un mese per una esperienza straordinaria! Siamo contente di essere tornate e di assicurarvi che le nostre pubblicazioni stanno per riprendere🙂 Ci avete scritto in tanti e vi ringraziamo uno…

A light dinner: Chicken curry with green peppers

Sliced chicken curry with green peppers Today I wanted to have a light dinner based on vegetables and proteins … and here that popped the idea of cooking the chicken, an important source of proteins with one of my favorite spice, curry, which brings me back in the world of oriental flavors. Then, I wanted…

A special summer salad gluten-free

Complete, balanced and fast summer salad Waiting to see the Spain-Italy match of the European Football Championship, today I prepared a very light and gluten-free lunch. A single dish, full of vegetables, proteins and carbohydrate, perfect for gluten intolerant people. This is a quick, simple and very colorful recipe to eat especially in summer days, alone, with friends or…

Liebster Aword, Thanks :)

Thanks to Chiarachiarissima  for the award nomination! Liebster award was born in Germany to give visibility to the best new blogs (with less of 200 followers). Which rules? Say thanks to the blog that nominated you; Replay to questions; Make 10 new questions for other blogs; Make new nomination among blogs that you prefer; Warn this blogs…

Cuttlefish plant with lemon! Pianta di seppie con limone!

Cuttlefish plant with lemon Today we have a very fast and refined recipe! Fish is a good source of proteins and above all an important source of essential fatty acids, like Omega-3 ones (EPA and DHA); Omega-3 fatty acids are important for human health ´cause they promote the reduction of “bad cholesterol” (LDL), so they…

Pork chops nichel free! (Costolette nichel free! )

Pork chops with breadcrumbs and lemon  Cooking calls for a light head, a generous spirit and a large heart. (Paul Gauguin) I ate them yesterday and I swear they are very delicious! These chops are easy to prepare and they don’t need the combination with bread so they are very appropriate for a light and tasty dinner (obviously combined…

Gluten intolerance VS Celiac Disease

Gluten Sensitivity vs Celiac Disease Today we want to explain the gluten topic and what it can break out in our body. First, we want to clear up that gluten is not a compound present in the cereals but it’s a product formed by the contact of the proteins contained in the cereals, with water,…

A special coworker ;)

A special coworker that helps me to write articles😉 She is smart and rather quick (to be a little turtle)! She says hi to everybody!   Una collaboratrice speciale che mi aiuta nella stesura degli articoli😉 La mia vispissima tartaruga… che si mette sempre in mezzo! Gì    

Tag WYCE Hub: quale ricetta?

Salve a tutti i nostri amici di blog! Siamo contente di presentare il nostro primo tag (abbiam notato che vanno molto ultimamente!) ed ovviamente il tema non poteva che essere l’alimentazione… andiamo! Regole del Tag:  – Usa l’immagine del Tag; – Cita il creatore del Tag – Ringrazia chi ti ha nominato; – Nomina almeno 5…